Friday, February 15, 2008
Working out
I went to work out today! I did the ellipetical for thirty minutes, the bike for 20 minutes, a few weights, and did some ab workouts! Today was the first day I have been to work out in about five days! I need to work on this. I'll go for like four days straight and then quit for like a week. This won't help me at all to lose weight. I have to make it consistent especially if I want to lose weight, get in shape, and see results! I love seeing results it makes me confident in myself. One reason while ill stop going is because I get sore, but what good is it to just sit around and not go? The best way to get rid of your soreness is to work it out! So I am making a promise to myself that I will be consistent with my workouts and go to the gym whenever I have time. In fact, I am going to make sure I make the time to do it. Whenever i work out I fill so much better about myself and I am always full of energy! I love those two feelings. It makes me a happy person, and I don't feel like some bum!
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2 comments:
I feel you Bran!! I am trying to work out on a regular basis as well. You are doing better than me though. I have only been going once a week and it probably isn’t doing anything for me. It does make me feel good though. Now I just have to make it more consistent. I am actually going tonight which will be the second time this week, so I am doing a little better!
I went to the core workout class on Tuesday and I'm still feeling it. You should go. It's a really good workout targeted at your abs. It hurts like hell the next couple days but it's pretty fun. Luckily our school has a pretty nice gym free of charge for us to work out in.
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